Complementary medicine works in addition to standard or conventional approaches because it looks at the connection between mind and body.
At Forever Caring we offer focused programs to help create the mind and body connection necessary for healing.
Mind Matters
Medical Qi Gong
Combines specific movements, coordinated techniques, and meditation to improve posture, balance, coordination, endurance and flexibility.
Yoga
Combines breath, meditation, and exercises to help improve flexibility and reduces stress. Studies have shown that yoga helps lower blood pressure and can help people with asthma learn to breathe more easily. It has also been known to improve fatigue in people with multiple sclerosis (MS).
Guided Imagery
Is a program directed towards thoughts and suggestions that promote relaxation which can lower blood pressure and reduce other problems related to stress. It is also effective in helping reach goals such as losing weight, quitting smoking, managing pain and promoting healing.
Therapeutic Breathing Exercises
Help to reduce stress and connect the mind to the body in a peaceful way. Breathing exercises often send steady the heart rate, decrease blood pressure, and feed the body’s cells with more oxygen.
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